Celebrating with Creditable Grains
Institute of Child Nutrition (ICN)
December 7, 2023
December is a month full of holiday celebrations, such as Christmas, Hanukkah, Kwanzaa, and more. It is also a great time to model healthy habits by showing different ways to celebrate. We traditionally think grain-based desserts like brownies, cakes, and cookies are essential during festivities. However, several healthy grain options can be included as part of a meal or snack. This Mealtime Memo will give you suggestions to navigate celebrations in a healthy way.
Grain-Based Desserts
The CACFP aims to reduce the amount of added sugars and solid fats children eat in child care. One method is not allowing grain-based desserts to be part of reimbursable meals and snacks. Below is a chart of common grain-based desserts that are not creditable and grain items that are creditable.
Grain-Based Desserts (Not Creditable in the CACFP)
- Brownies
- Cakes, including coffee cakes and cupcakes
- Cereal bars, breakfast bars, and granola bars
- Cookies, including vanilla wafers
- Doughnuts, any kind
- Fig rolls/bars/cookies and other fruit-filled rolls/bars/cookies
- Gingerbread
- Ice cream cones
- Marshmallow cereal treats
- Pie crusts of dessert pies, cobblers, and fruit turnovers
- Sweet bread puddings
- Sweet biscotti, such as those made with fruits, chocolate, icing, etc.
- Sweet croissants, such as chocolate-filled
- Sweet pita chips, such as cinnamon-sugar flavored
- Sweet rice puddings
- Sweet scones, such as those made with fruits, icing, etc.
- Sweet rolls, such as cinnamon rolls
- Toaster pastries
Not Grain-Based Desserts (Creditable in the CACFP)
- Banana bread, zucchini bread, and other quick breads
- Cereals that meet the sugar limit and are whole grain-rich, enriched or fortified
- Cornbread
- Crackers, all types
- French toast
- Muffins
- Pancakes
- Pie crusts of savory pies, such as vegetable pot pie and quiche
- Plain croissants
- Plain or savory pita chips
- Savory biscotti, such as those made with cheese, vegetables, herbs, etc.
- Savory bread puddings, such as those made with cheese, vegetables, herbs, etc.
- Savory rice puddings, such as those made with cheese, vegetables, etc.
- Savory scones, such as those made with cheese, vegetables, herbs, etc.
- Teething biscuits, crackers, and toasts
- Tortillas and tortilla chips
- Waffles
Questionable Grain Items
What if you are unsure if a grain you want to serve is a grain-based dessert? A grain item is a grain-based dessert and not creditable if:
- It is perceived as a dessert or sweet treat, like cake or pie.
- It is shaped like a grain-based dessert, like a cookie or granola bar.
- Some grain-based desserts are labeled with a different name, like breakfast flat instead of granola bar or breakfast round instead of a cookie. If this is the case, choose another option.
What if you want to make a type of grain-based dessert from scratch with healthy ingredients, such as whole grain granola bars or oatmeal cookies?
- Even if the grain-based dessert contains whole grain-rich ingredients or is made from scratch with healthy ingredients, these items are still considered grain-based desserts and are not creditable in the CACFP.
Use Exhibit A in the Food Buying Guide for Child Nutrition Programs to check if questionable items are creditable.
Still Too Much Added Sugar?
Some creditable grain items may contain a lot of added sugar. When choosing a grain item to serve, compare the different brands, and choose the one with less added sugar. Limit dessert-flavored items like chocolate or caramel and those with icing or sweet coatings or contain candy, marshmallows, or flavored chips.
For example, choose a whole grain blueberry muffin rather than a chocolate chip muffin with a sugary topping.
Celebration Substitutions
For special days, you may want to serve festive items. Here are some examples of food choices that can be celebratory and fun for kids!
Instead of Serving:
- Cake or brownies
- Cereal bars or granola bars
- Cinnamon rolls or doughnuts
- Cookies
- Toaster pastries
Try:
- Quick bread or muffins (banana, pumpkin, or zucchini)
- Whole grain bagel, whole grain tortilla chips, or tortilla with cinnamon and fruit
- Cornbread, oatmeal, pancakes, or waffles topped with colorful, sliced fruit
- Graham crackers, whole wheat crackers, whole grain-rich dry cereal, pretzels, or rice cakes
- Whole wheat toast topped with fruit or nut butter
Lots of Ways to Celebrate
Many healthy foods are served during traditional celebrations. For example, oranges at Christmas, applesauce for Hanukkah, and black-eyed peas during Kwanzaa. Talk about these holidays with the children and taste some of the healthy foods. Teach children that there are other ways to celebrate besides using food. Celebrate by reading a special book or having a dance party. Valentine’s Day is a great time to explore heart-healthy activities.
For more tips, read ICN’s December Mealtime Memo!