Ingredients
- 1 (13.5 oz) can coconut milk
- 1 tbsp ground turmeric
- 2 tbsp creamy peanut butter
- 1 cup red bell pepper, diced
- 16 oz (1 lb) chicken breast
- 1 ½ cup broccoli, cut into florets
- 2 cups cooked rice
- Salt, to taste
- Ground black pepper, to taste
- 1 tbsp olive oil (for stovetop method)
Directions
- Preheat oven to 350° F.
- Line baking sheet with parchment paper and arrange broccoli on pan.
- Drizzle with olive oil, salt and pepper.
- Roast for 10 minutes and set aside.
Pressure Cooker Directions
- In an electric pressure cooker, mix coconut milk, turmeric, peanut butter and salt. Add in red bell pepper and submerge the chicken into the liquid.
- Cook on the Poultry setting on high pressure for 15 minutes or until chicken reaches an internal temperature of 165° F.
- Remove chicken and shred. Then mix back into the sauce.
Stovetop Directions
- In a large skillet, drizzle olive oil in a pan over medium heat.
- Add chicken in a single layer and allow to cook for five minutes.
- While chicken is cooking, mix coconut milk, turmeric, peanut butter and salt in a separate bowl.
- Add the red bell pepper to the coconut milk mixture.
- After five minutes, turn over the chicken and add the coconut milk mixture. Cook for 10-15 minutes or until chicken reaches an internal temperature of 165° F.
- Remove chicken and shred. Then mix back into the sauce.
Assembly
Serve 1/4 cup rice, 1/3 cup chicken mixture and 1/8 cup broccoli
One serving provides 1/2 oz eq. grain, 1 1/2 oz eq. meat/meat alternate and 1/4 cup vegetable
This recipe is courtesy of National Peanut Board.
Adapted from original recipe created by Kristina LaRue, RD, CSSDÂ for the National Peanut Board.